Breathwork

As mentioned, I am in the process of completing a course for breathwork facilitation, and am needing participants to practice with for my training. It would be free or by donation, anything you're called to give in terms of gratitude would be welcome. At this time, the breathwork I provide will be 1 on 1 ( no groups)

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In terms of the practice, breathwork typically lasts for 45-60 minutes (can discuss shorter for first time if desired). Participants lie down and breathe in a continual and circular rhythm. The facilitator supports via gentle hands on touch, presence, and verbal guidance throughout. Please know this approach is collaborative and trauma informed, so comfort with touch will be discussed prior to the practice during intake. 

 

Benefits from breathwork can include: 

Nervous system regulation

Stress reduction

Increased lung capacity

 

Unprocessed trauma can also be explored or come up during the practice, leading to the release of suppressed emotions and memories.

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Please reach out below if interested, and I can get back in touch to begin the intake process :)